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The revelation that mindfulness can happen with movement is often profound for people—especially those who have resisted meditation because they don’t like to sit still
Via Zarablog:
https://zarablog654904240.wordpress.com/2020/04/30/how-to-meditate-through-exercise/
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The poet/editor of this website is physically disabled, and lives at a fraction of her nation’s poverty level. Contributions may be made at:
Poetic Justice 