Harvard scientists think this may be the most important exercise

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It’s been shown to reduce the risk of diabetes and cancer, lower blood pressure and cholesterol, and keep you mentally sharp

Via The Ladders:

https://www.theladders.com/career-advice/harvard-scientists-think-this-may-be-the-most-important-exercise-you-will-ever-do

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The poet/editor of this website is physically disabled, and lives at a fraction of her nation’s poverty level. Contributions may be made at:

https://www.gofundme.com/are-you-a-patron-of-the-arts