(You don’t need to go to a professional to have your chakras cleansed — you can do it yourself. Here’s how)
i decided to write out a quick meditation for you. find a comfortable seated position, upright if possible. inhale a long breath in, hold, and then exhale it out. do this three times total, and then begin to normalize your breathing. when you’re ready, begin at your root chakra. read the prompt and release what no longer serves you. continue to move up the chakras until you’ve reached your crown. once you’ve finished examining your blockages, take three long breaths again.
this examination can take as quick as 10 minutes or so, or could be longer if you wish. try to do this once a day as a daily examination, as day-to-day life brings about new struggles. release what no longer serves you and be kind to yourself during the process. ✨
🔴 to unblock your root chakra, think about your fears. what is holding you back? what are you afraid of? be not afraid.
🟠 to unblock your sacral chakra, think about what guilt you’re storing in your pleasure zone. let go of your guilt surrounding happiness. let yourself experience joy and know that you are worthy of pleasure.
🟡 to unblock your solar plexus chakra, what shame are you holding onto? what have you done throughout your life that you are still ashamed of? forgive yourself for all past mistakes.
🟢 to unblock your heart chakra, let go of your grievances. what loss have you experienced in your life? what has broken your heart? have you put up walls around your heart to protect yourself against future threats? release this pain and allow your heart to open up to new love.
🔵 to unblock your throat chakra, you must not lie to yourself. what is your life’s purpose? be honest with yourself in order to be honest with others. be the person you were born to be. don’t make excuses or justifications for who you’ve been, but rather, start being the person you want to be.
🟣 to unblock your brow chakra, or third eye, you must see past illusion. understand that division is merely an illusion – we are all connected. everything in this universe exists as one entity. every human, every animal and insect, every plant, body of water, the cosmos… we are all one.
⚪️ to unblock your crown chakra, let go of all attachments. let go of attachment to earthly possessions, security, human form. liberate your mind to its full knowledge and potential.
i hope you’ve found this helpful. feel free to take what resonates and leave the rest behind. namaste 🙏🏽✨
The poet/editor of this website is physically disabled, and lives at a fraction of her nation’s poverty level. Contributions may be made at: https://www.gofundme.com/are-you-a-patron-of-the-arts