Healthy Boundaries

When you notice someone does something toxic...

Healthy Boundaries

Tolerance does not mean you accept violence and hate...

How to Say No Without Feeling the Need to Make Excuses

***** “Daring to set boundaries is about having the courage to love ourselves, even when we risk disappointing others.” ~Brené Brown Saying no is difficult for me. Whether it be to a loved one or a stranger, work tasks or a new hobby, something I enjoy or despise, saying no just plain sucks. So instead …

Call and Response: Let Go Completely

So dear friends, are there people, events, or anything who/that seem unforgivable?...

Closure helps to move you forward

Onward and upward

Strangers to Us

"We need to get to know our emotions..."

Time to Go

"Now I remembered that the real world was wide..."

Sound Recording: “In Service of the Greater All”

“This is the difference between
Good bound’ries and just being mean —
If, on the instant, wish to grab it
You must make it daily habit…”

A good heart also gets tired…

"Sometimes, you just have to be done. Not mad. Not upset. Just done."

What we allow is what we get

"Open your arms, tip your head to the sky and say I allow all good to enter."