Johns Hopkins is Offering a Free Course in Psychological First Aid

researchers are offering up an invaluable resource on how to give “psychological first aid” to a distressed person—and it is available for free

How to Stop Negative Thoughts from Getting You Down

Infographic and link to online happiness coaching

Depression– The New Normal?

"Depression is your body saying, ‘I don’t want to be this character anymore..."

Baby steps

Out of the Pit, and into the Moment

5 years after taking one dose of ‘magic’ mushrooms, a group of cancer patients still feel less depression and anxiety

All of the patients in the study said their single dose changed them in a positive way.

Smoking Psychedelic Toad Milk Could Alleviate Depression For Up To 4 Weeks

"The authors determined that the average depression ratings decreased by 18 percent within one day of inhaling the substance. Furthermore, anxiety was reduced by 39 percent and stress by 27 percent."

People with depression need to increase this substance in their blood

"In a recent study, researchers found that people with depression have low blood levels of a substance called acetyl-L-carnitine."

‘Guardian’ Officer Has Saved Over 200 People From Jumping Off the Golden Gate Bridge

"Briggs hopes that his legacy on the Golden Gate Bridge will inspire other people to take depression more seriously – whether it’s in themselves or their loved ones."

Sharing War Stories (Reprise)

I know how you are feeling
Because I have been there too...

Question of the Day

Participate in online discussion on questions of inner significance