It's been shown to reduce the risk of diabetes and cancer, lower blood pressure and cholesterol, and keep you mentally sharp
Why I love to walk every day
There's nothing like the combination of fresh air and physical activity to make one feel good while fuelling creativity
Ping pong holds promise for improving Parkinson’s symptoms
They had significant improvements in facial expression, posture, rigidity, slowness of movement, hand tremors, speech, handwriting, getting dressed, getting out of bed, and walking.
Doing this many push-ups reduces heart disease risk by 96%
Get some exercise.
Benefits of Walking
From weight loss to cognitive maintenance, walking is an even more effective exercise than running
Let’s Walk Up the Hill
Let’s walk up the hill Let’s go see some life...
Ludicrous Headlines: “Breast Size Severely Impacts Women’s Workouts And Exercise, Study Shows”
Wait, wait, wait, folks -- the subheading is just as good...
Why not make helping neighbors a new fitness craze?
Yours foolie has been pointing to the artificial expense and hassle of "gyms" for quite a while now, going, "Wait, now -- what?..."
We’re meant to get A little sweat Upon the face It’s no disgrace...
How to use science to make cities more playable
"Imagine instead that the kids eagerly go to the bus stop because the sidewalk is painted with hopscotch and other playful activities..."