Pleasant Present a Moment: For the Pleasure

“It is not sitting in order to struggle to get enlightenment. No...”

World Meditation on May 30

When you’re a kid, you lay in the grass and watch the clouds going over...

How to Meditate through Exercise

The revelation that mindfulness can happen with movement is often profound for people

When each breath is all you got

You're not the only one who sometimes has trouble getting into meditation! 🤣

Unwind With These Free, Museum-Led Meditation and Mindfulness Sessions

Sessions led by the Rubin Museum of Art in New York City and the Smithsonian Institution’s National Museum of Asian Art in Washington, D.C.

A Process for Conjuring a High Vibration

Trouble focusing in meditation? Here's something simple, sweet and effective.

Following MY Inner Voice

Had i held so tightly onto the idea that i needed to follow a specific guideline, i may not have received such crystal clear information.

Feeling Overwhelmed With All That’s Taking Place? Maybe This Can Help

There is no doubt that we are experiencing a great deal of change, the question is are we meeting that change with open arms? Or resisting?

Meditation slows aging in the brain, says new study

The study closed when Rinpoche was 41, and it showed that he had the brain scans of an average 33-year-old...

Schools Across US Find More Success With Yoga, Mindfulness Classes Than Detention, Punishment

Meditation programs have resulted in up to a 65 percent decrease in violent conflict, 40 percent reductions in stress and anxiety, and 86 percent reductions in suspensions