SOAR

Fly!

An Exercise That May Help You Make a Big, Scary Life Change : “Note to Self”

This poet-editor also had the habit in her younger years of leaving uplifting notes for strangers...

Pale in Face (Reprise)

Give ourselves a long tight hug Pat ourselves upon the back Don’t pay too much attention to What we’re telling ourselves we lack...

You Don’t Suck at Life: How to Stop Believing Your Inner Bully

"Now I see a cupcake with a Mickey Mouse voice telling me “you suck.” Which, of course, is adorable and hilarious..."

Reduce shame

"I don't need to please everyone all the time."

Bring all of you to the table

"HOLY WOW RIGHT THERE!"

Love Thyself

"I remembered 9 year old Sarah. I remembered how hard she struggled, what she felt like as a kid, the things she feared and the things that she loved..."

Just breathe 🤗

"You are strong enough to handle your challenges, wise enough to find solutions to your problems..."

Well Pleased (Reprise)

Somewhere past the ceiling Somewhere past the eaves We hear a still voice whispering: “…with whom I am well pleased.”

You Are Worthy of Love

"Now go love harder. Love louder. Love fully and don’t allow anyone ever again to make you feel that loving others is a bad thing."