Stress management and mindfulness
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Tag: stress
One Sweet Way to Beat Stress: Think of Your Significant Other
It's backed by science
Thinking About Loved Ones is Just as Effective for Reducing Stress and Blood Pressure as Having Them in the Room
"The group that focused on the mental image of their partner showed the same rate of decreased blood pressure as the group participants who had their partners in the same room."
Poetic Justice 